“JERK” - One of the Olympic weightlifting competitions.By the bell and up the connection of the two movements.However, today's program is not about weight lifting, but about the jerk in our daily fitness exercise. With the help of barbell, athletes can feel the strength transferred from the large muscles in the lower limbs to the small muscles in the upper limbs through the core.
Below is the main points of the barbell jerk:
1. If starting with the neck squat, place the barbell on the deltoid, tighten the abdomen and lower back, and don't overstretch the back.
2. Lower limb joint flexion, make the body slightly to sink, imitate the first movement of the neck forward load squat.
3. Extend the hip joint quickly, generating strength to help lift the barbell from the shoulder to the top of the head.
4. Slowly and carefully lower the barbell and return to the starting position.